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Straighten up UK
Your posture is important. Having and maintaining a good posture is a major step in preventing back pain and, whilst no one is immune from back pain, there are some simple things you can do to promote a better posture and help reduce the risk of back pain.Flying Friends: Posture Care
Core Balance: Finish the Session
Easy to learn and do, the sequence of exercises consists of precise, slow stretches, each with a specific purpose. The Straighten Up materials have been developed with both adults and children in mind.
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