Sleeping
Mind your posture. Chiropractors are often asked for advice on the selection of beds and mattresses and, in truth, there is no one solution that...
Computer Work
Mind your posture. Advice from the British Chiropractic Association on the perfect PC posture
At home, at school or college, at work, or on the move,...
Gardening
Mind your posture. As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden...
Lifting and Carrying
Mind your posture. Lifting & Carrying (and changing a tyre!) The British Chiropractic Association offers advice to keep you standing...
Food Intolerance
Controlling food intake is one of the easiest ways to ensure good health and can help with depression, anxiety, IBS, migraine, fibromyalgia and many...
Inflammation
Pain is the leading cause of physical and psychological suffering in the UK, with up to 50% of the population experiencing ongoing chronic persistent...